Built-in GPS records the distance, speed and route of your outdoor workouts. And an altimeter tracks elevation during your hilliest rides and highest climbs. When you get home, check your iPhone for even more detailed stats — if you’re so inclined.
Apple Watch Series 3 measures your heart rate throughout the day — while you’re resting, walking or in the recovery phase after a workout. The Heart Rate app also notifies you if your heart rate rises above a set threshold when you’ve been inactive for a 10-minute period.
The Apple Heart Study will use data from Apple Watch to identify irregular heart rhythms, including those from potentially serious heart conditions such as atrial fibrillation. This innovative research study is conducted in collaboration with Stanford Medicine and with helpful guidance from the US Food and Drug Administration.
Three simple rings show how active you are every day and can inspire you to move more to close them. See if you’ve been sitting too much. Track how many steps you’ve taken and calories you’ve burned. And aim for 30 minutes of exercise, even if it’s not all at once.
Like a personal trainer, Apple Watch Series 3 gives you the motivation you need. In the morning you’ll see personalised progress updates, and in the evening you’ll get a suggestion for how to close your rings. You’ll even receive a new challenge each month based on your activity and workout history.
The right apps can play an active role in reminding you to keep up with healthy regimens and routines. Whether you want to drink more water, improve your sleep or better manage a condition like diabetes, Apple Watch Series 3 lets you add the apps that will help most.
